Inverse ETFs

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Health and Fitness Benefits of Using a Cross Trainer

Cross-Trainer Provides Many Health and Fitnesss BenefitsThere are many health and fitness benefits to using a Cross-Trainer. Also known as an Elliptical Exercise Machine or Elliptical Bike, the Cross-Trainer provides a low-impact whole body workout.The Cross-Trainer machine combines the action of a stair-climber, treadmill, and exercise bike into one easy to use machine. This exercise equipment provides the health and fitness benefits of hiking, cross-country skiing, and biking.Standing on the machine your feet will move in an elongated oval or elliptical pattern while the dual action handle bars includes your upper body in the workout. Depending on the intensity of your workout, the Cross-Trainer will burn between eight and twelve calories a minute, more than a traditional treadmill.This low-impact machine provides many health and fitness benefits for those who have difficulty exercising because of bad joints or arthritis. While exercising your feet remain in constant contact with the machine at all times eliminating the stress on ankles, shins and knees common to jogging.The Cross-Trainer uses all of the lower leg muscles, making it a great choice for anyone wishing to strengthen their lower legs. The speed of the machine is determined by your own movement while the amount of resistance determines how much effort it will take to keep moving. When you stop, the machine stops, thus making it safe and easy to use.The reduced wear and tear on you also means less wear and tear on the machine. This is a very low maintenance machine which uses very little energy to run. The Cross-Trainer is a good home gym choice for just about anyone. It provides a whole-body cardio workout while reducing the impact found in traditional exercise making it a good choice for those who have difficulty exercising due to compromised joints or those looking for an economical solution for a home gym whole body workout.

Top 5 Reasons to Take Office Space in Austin, Texas

Deciding to move office space is a big move for any company. Executive suites, cubicle space, window offices, conference rooms; the choice of commercial real estate is endless, as is the choice of location.

If you’re considering moving to US office space and you want to move somewhere hot then Texas could be the ideal choice for you.

Hot, humid and vast; Texas is the perfect location for any business. But where’s the best place to take office space in Texas? Dallas, Houston, San Antonio and Fort Worth are all great locations for commercial property in the Texas area but in my view, nothing can beat Austin.

Why’s Austin such a fantastic choice to take office space in Texas? You’d better read on!

1. Austin is the capital of Texas. This means it has a growing population, which currently stands at around 790,000 people, so you’ll never be short of employees or customers. The city of Austin was christened 2nd Best Big City in “Best Places to Live” by Money magazine in 2006 and according to Travel magazine ranks as number 1 on the list of cities with the best people.

2. Austin office space is rich and plentiful. Affordable pricing, stylish interiors and versatile floor space means it’s one of the top office space locations in Texas. As a result, the city’s office space is home to 3 of the Fortune 500 companies – Whole Foods Market, Forestar Group and Freescale Semiconductor. Dell also has an office in the city, while earlier this year Facebook announced plans to build a new downtown office in Austin, which could bring around 200 jobs to the area.

3. Austin is hot, hot, hot! The city has a sub-tropical climate which means that it experiences hot summers and mild winters. This makes it ideal for companies who hate the cold and enjoy warm winters.

4. The city of Austin is a fantastic choice for technology and defence companies thanks to a steady stream of graduates from The University of Texas at Austin. As a result, Austin is known as major centre for high-tech and boasts a large number of major technology companies such as Apple, Google and AMD.

5. Austin’s official slogan is “The Live Music Capital of the World”, which reflects the city’s vibrant music scene. The city is full of nightclubs, particularly on 6th Street and Austin’s annual film and music festival, South by Southwest, attracts thousands of tourists each year.

In conclusion, Austin might not be the most high profile city in the United States but it’s certainly a fantastic choice for commercial real estate for any business.