Health and Fitness Benefits of Using a Cross Trainer

Cross-Trainer Provides Many Health and Fitnesss BenefitsThere are many health and fitness benefits to using a Cross-Trainer. Also known as an Elliptical Exercise Machine or Elliptical Bike, the Cross-Trainer provides a low-impact whole body workout.The Cross-Trainer machine combines the action of a stair-climber, treadmill, and exercise bike into one easy to use machine. This exercise equipment provides the health and fitness benefits of hiking, cross-country skiing, and biking.Standing on the machine your feet will move in an elongated oval or elliptical pattern while the dual action handle bars includes your upper body in the workout. Depending on the intensity of your workout, the Cross-Trainer will burn between eight and twelve calories a minute, more than a traditional treadmill.This low-impact machine provides many health and fitness benefits for those who have difficulty exercising because of bad joints or arthritis. While exercising your feet remain in constant contact with the machine at all times eliminating the stress on ankles, shins and knees common to jogging.The Cross-Trainer uses all of the lower leg muscles, making it a great choice for anyone wishing to strengthen their lower legs. The speed of the machine is determined by your own movement while the amount of resistance determines how much effort it will take to keep moving. When you stop, the machine stops, thus making it safe and easy to use.The reduced wear and tear on you also means less wear and tear on the machine. This is a very low maintenance machine which uses very little energy to run. The Cross-Trainer is a good home gym choice for just about anyone. It provides a whole-body cardio workout while reducing the impact found in traditional exercise making it a good choice for those who have difficulty exercising due to compromised joints or those looking for an economical solution for a home gym whole body workout.

Why Risk Poor Precision Metal Stamping Quality? Automotive Industry Averts Risk With APQP

Precision metal stampings are a critical component of so many products. Automotive components, medical devices, electronic parts – all contain metal stampings. For the part or the device to function properly, the stamping needs to be free of defects and of perfect quality.We continue our metal stamping quality article series with a discussion on APQP.Automotive industry refuses to take chances with precision metal stamping quality.Poor quality is not an option with the automotive industry. That’s why the ‘Big Three’ (Ford, GM, and Chrysler) created Advanced Product Quality Planning, better known as APQP.So what is APQP? Technically, “it’s a guide in the development process and also a standard way to share results between suppliers and automotive companies.” More simply put, it’s a way of making sure the automotive companies are involved in every step of the development and launch process with their suppliers – to ensure nothing goes wrong. Why? Ultimately, to ensure the ‘Big Three’s’ customers are satisfied with their automobiles.APQP is typically deployed in 5 concurrent and collaborative phases:Plan and Define Program
Product Design and Development
Process Design and Development
Product and Process Validation
Launch, Feedback, Assessment, and Corrective ActionSome of the questions that can be addressed through the APQP process are:Can the product/process be error proofed?
Can the product/process achieve a higher level of capability through tolerance design and/or process variation reduction?
What controls must be developed to ensure that defects cannot reach a customer?The APQP process actually monitors 23 topics before production is even started. Topics like design robustness, design testing, quality inspection standards, product packaging, and more.Metal stamping companies need to be prepared.There are a lot of suppliers wanting automotive business. Automotive manufacturers and the companies that represent them can demand that their suppliers abide by APQP processes.And that requirement certainly applies to metal stamping companies as well. Automotive suppliers need to ensure the metal stamping companies they do business with are committed to APQP and should insist they:Establish and continually monitor company-wide APQP processes
Utilize APQP tools such as Failure Mode Effect Analysis (FMEA) to ensure quality
Utilize advanced technology to verify stamping quality, thicknesses, and dimensions (sensors and gauges)
Implement sophisticated quality control plans and tools to ensure consistency and zero defect parts (i.e. Statistical Process Control (SPC)
Adhere to the Production Part Approval Process (PPAP)With these controls in place, metal stamping companies can do their part to ensure the automotive manufacturers achieve their ultimate goal of customer satisfaction.Want to know more about APQP?For comprehensive details on the APQP process, refer to the AIAG APQP Manual available through AIAG (Automotive Industry Action Group).

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