Cross-Trainer Provides Many Health and Fitnesss BenefitsThere are many health and fitness benefits to using a Cross-Trainer. Also known as an Elliptical Exercise Machine or Elliptical Bike, the Cross-Trainer provides a low-impact whole body workout.The Cross-Trainer machine combines the action of a stair-climber, treadmill, and exercise bike into one easy to use machine. This exercise equipment provides the health and fitness benefits of hiking, cross-country skiing, and biking.Standing on the machine your feet will move in an elongated oval or elliptical pattern while the dual action handle bars includes your upper body in the workout. Depending on the intensity of your workout, the Cross-Trainer will burn between eight and twelve calories a minute, more than a traditional treadmill.This low-impact machine provides many health and fitness benefits for those who have difficulty exercising because of bad joints or arthritis. While exercising your feet remain in constant contact with the machine at all times eliminating the stress on ankles, shins and knees common to jogging.The Cross-Trainer uses all of the lower leg muscles, making it a great choice for anyone wishing to strengthen their lower legs. The speed of the machine is determined by your own movement while the amount of resistance determines how much effort it will take to keep moving. When you stop, the machine stops, thus making it safe and easy to use.The reduced wear and tear on you also means less wear and tear on the machine. This is a very low maintenance machine which uses very little energy to run. The Cross-Trainer is a good home gym choice for just about anyone. It provides a whole-body cardio workout while reducing the impact found in traditional exercise making it a good choice for those who have difficulty exercising due to compromised joints or those looking for an economical solution for a home gym whole body workout.
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Where to Shop on Sanibel Island
If your favorite hobby is shopping, you won’t be disappointed while shopping on Sanibel Island. There are many shops tucked away all over the island. The stores feature gifts, t-shirts and souvenirs or you can go upscale with designer fashions and jewelry. Sanibel has a little bit of everything for every taste and style.
One of my favorite places to shop is the Seahorse Shopping Plaza on Periwinkle Way. There are two stores that are quite special and fun to shop or browse. One store is the Sporty Seahorse, which has gift items and a large clothing area for men and women. If you are looking for great beach sandals or summer shoes you will not be disappointed. The other shop is Tuttle’s. It’s a small shop but fun, featuring jewelry, unique gifts and t-shirts. The owner has been living on Sanibel Island for over 37 years and is a lot of fun to speak with while shopping in his store.
The Tahitian Gardens is another shopping complex located on Periwinkle Place. There are many unique shops to visit while walking undercover from shop to shop. There are
two restaurants in this complex which allows for the convenience of shopping and eating!
You can’t go to Sanibel Island without visiting Jerry’s. There is a tropical garden on the first level of this complex with exotic birds in large cages. Quite a site to see! There is a grocery store but also many retail shops. Jerry’s is a great place to do your grocery shopping and find a gift to take home, t-shirts or other items for the beach.
One of my favorite places to “bum” is Winds on Periwinkle Way. The shop has a huge selection of beach towels, t-shirts, custom t-shirts, beach shoes, umbrellas and gift items. It is a great place to spend time before or after eating dinner.
The largest shopping plaza on Sanibel Island is Periwinkle Place. There is a large parking area and multiple restaurants to get a meal or snack while shopping. Periwinkle Place is located on Periwinkle Way. It has covered walkways (which is great if the weather is not cooperating!) throughout the entire shopping area. It has a park-like environment which is very pleasant. The shops are numerous and you can find just about anything here. There are many upscale gift and clothing stores. Plus, I have found quite a few great t-shirts here too!
The newest place to shop and browse on the island is Mango Bay, which is also on Periwinkle. It features an extensive selection of beach wear, shoes, sunglasses and gift items. It’s a fun and open store to shop and walk around. They have a large children’s section too, including clothing and toys.
You will not be disappointed shopping on Sanibel Island. Just stay on Periwinkle Way and discover all the unique shops and stores that Sanibel has to offer!